Packages
Private Client Packages
For my clients who are not being referred by a physician, I have created convenient and cost effective nutritional packages. Whether you are looking for medically backed nutritional guidance to help with a lifestyle change, are involved with a fitness routine where you’d like to eat to gain more muscle or if you’re experiencing a plateau in your weight loss journey… I can help.
Are you confused about what to eat?
You’re not alone. Between the diet trends of low fat, low carb, raw diet, cabbage soup, Paleo, Atkins, Keto, mediterranean, and intermittent fasting (just to name a few) knowing what and when to eat is confusing! Let’s talk so I can help you make healthy choices using science not BS.
Single Sessions
Not ready to commit to a package or if you’d like a follow up session after your package ends? This is a convenient individual option.
Initial Session: Duration: 60 minutes
This choice is best for someone who just wants some basic nutrition education but already feels confident that they can learn and apply those tools independently.
Follow Up Session: Duration: 30 minutes
A follow up session can only be purchased after an initial session purchase. These shorter session are used to work on the application of whatever information was taught during the initial session. You can purchase as many of these you need. At least one follow up is recommended after an initial session.
Multiple Sessions
Ready to commit and make lasting change? Choose one of my two multiple session programs for the complete package.
The “New Me is Here to Stay” Package
This package includes an initial session plus 9 follow up sessions. The sessions are to be conducted within a span of nine months. You will also receive unlimited email support for two years.
The “I Am Super Committed” Package
This package includes an initial session plus 6 follow up sessions. The sessions are to be conducted within a span of six months. You will also receive unlimited email support for one year